Don’t have time for intensive hair and skin care? You can still pamper yourself by doing the basics. Healthy lifestyle choices can help delay the aging process and prevent different hair and skin problems. Get started with these five no-nonsense tips afforded by the top specialists at the best hair salon in NYC.

#1  Don’t smoke

Smoking is the most damaging habit, not only for your skin and hair, but for all body as well. It provokes wrinkles, premature aging, grey hair, over dryness and even cancer. Smoking depletes your body with oxygen and nutrients, which are so important for healthy hair growth and radiant skin.

#2 Protect yourself from the sun

One of the most important ways to protect your skin and tresses from damage is to avoid direct sunlight, which can cause age spots, wrinkles, over dryness and can increase the risk of skin cancer as well. Use a broad-spectrum sunscreen with at least 15 SPF; moreover, reapply it every 2-3 hours – or more if you are swimming or perspiring. Avoid the sun between 9 a.m. to 2 p.m., when the sun’s rays are the strongest. Wear protective clothing to prevent your skin from sunburns and don’t forget to wear a hat to protect your tresses.

#3 Gently treatment

Daily cleansing can take a toll on your locks. The first thing you should do is to deny strong soaps and everyday hair washing which strips out  your natural oils; try to use mild and natural cleansers. The second thing how you can care your tresses is moisturizing. Apply moisturizing masks on your scalp every week and use body creams with natural oils daily.

#4 Healthy diet

Try to provide your body with all essential vitamins and minerals by eating healthy food. Avocados, nuts and different oils can provide your hair and skin with moisture more deeply than using expensive body creams; green leafy plants will help your hair to grow healthy and strong because of huge calcium content; tangerines, oranges and lemons will give your body vitamin C, which is so important for immunity and supply, radiant skin.

And the last thing, you should remember that you should follow these tips on a regular basis.

 

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