Ecology, extreme weather conditions, and inconsistent nutrition – are the reasons of common problems with mane. If you struggle with hair breakage, loss, and greasy hair – here you can find the simplest lifestyle changes which will help you to recover it. Check out the best tips, provided by the top stylists at the hair salon New York.

#1 Nutrition

We are what we eat, so if you want to change the condition of your mane – start from the right nutrition. Avoid eating fried, fatty and too salty dishes, because they provoke greasy hair. Instead of them, you can eat more raw nuts: almonds, cashews, peanuts and other. They will provide you with enough amount of fats, which are so necessary for scalp health. Eat more green leafy plants, they will nourish body with iron and make mane strong; moreover, due to the high amount of cellulose, turnip green, kale, spinach and other green plants will cleanse organism from the toxins.

#2 Vitamins for faster and stronger growth

If you struggle with hair breakage and loss, it is the first sign of vitamins A and E deficiency. You can solve this problem in a very easy way – just add more seeds in your daily meals. Sunflower, flax, sesame, chia, and pumpkin seeds are full of these vitamins. You need to eat only a handful of any seeds to nourish your organism. You will be able to see the result after one month – hair will be much stronger and grow faster.

#3 Hydration

We literally consist of water. If you don’t drink enough amount of fresh water every day – you can’t be strong. Make a golden rule to provide your body with 8-9 glasses of water every day. And remember, that all of those packed juices, sodas, tea and coffee can’t nourish your body due to the high sugar content.

#4 Reduce the damage

Some men, who do sports every day wash their mane every time after workouts. It is a very wrong decision, because everyday washing provokes over dryness and dandruff. Actually, you can rinse hair with warm water, only and it will be enough to refresh it and remove all the sweat.

Stay confident with a strong mane.

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