There are three main rules for being pretty and healthy. Check them out in this article!

  1. Sleep Well

Healthy sleeping patterns are crucial for your beauty. The lack of sleep results in sullen skin, undereye bags and shadows, and dull, brittle hair. Make sure you go to bed at the same time very night and get at least 8 hours of sleep. It helps to restore the cells in your body and promotes growth and health. Adequate sleeping patterns also help to prevent hair loss and excessive weight. Infuse a hot cup of chamomile and vervain tea before going to bed to soothe your mind, if struggling with insomnia. Hot baths with lavender oil will reduce your stress levels and add extra relaxation.


  1. Hydrate

Some people don’t know that most of their health problems are stemming from dehydration. Headaches, muscle spasms, dull skin, acne, limp and dry hair – all of these are the results of the lack of proper hydration. Want to know how to make your hair look like you’ve just exited one of the best hair salons in NYC? Make sure to drink at least 8 glasses of water every day! It will nourish your skin and make your locks shiny.

  1. Don’t Be Overzealous

Sometimes we try too hard. Overshampooing leads to oily and damage prone hair and excessive skin cleansing leads to breakouts. Wash your face no more than twice a day when using soap. Shampoo 3 times a week at most. Avoid using products containing harsh chemicals. They may seem like they work best, but it’s not true. More often than not, they tend to be extremely harmful to the area you are using them on as well as to your body in general.

Follow these tips from for improved health and beauty!